Disha Patani's Protein-Packed Diet: The Key to Her Energetic Lifestyle

– Opt for lean protein sources like eggs, chicken, tofu, or Greek yogurt for muscle support.

– Add protein-rich ingredients like chia seeds, hemp seeds, or spirulina to smoothies or salads.

– Choose snacks with protein, like hummus with veggies or cottage cheese with fruit.

– Prioritize balanced meals with a mix of protein, complex carbohydrates, and healthy fats.

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– Stay hydrated, as water is essential for efficient protein absorption and overall health.

– Pair plant-based proteins like beans and rice for a complete amino acid profile.

– Include regular physical activity like weightlifting or bodyweight exercises for muscle growth.

– Get enough restorative sleep to support muscle recovery and repair.