Do Mangoes Cause Weight Gain? 3 Nutritional Facts To Rebut The Doubt

Health

Polyphenols in mango suppress and shrink fat cells by disrupting adipogenesis, that is, control fat production in the body, which in turn, shrinks fat cells.

1. Control Fat Production

High water content of 83% and dietary fibre in this fruit make you feel fuller for longer, assuaging frequent pangs of hunger.

2. Make You Feel Full

The best way to cut down on unhealthy food and desserts is to have a mango

3. Low In Calories