Mangoes

Do Mangoes Cause Weight Gain? 3 Nutritional Facts To Rebut The Doubt

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Health

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Polyphenols in mango suppress and shrink fat cells by disrupting adipogenesis, that is, control fat production in the body, which in turn, shrinks fat cells.

1. Control Fat Production

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High water content of 83% and dietary fibre in this fruit make you feel fuller for longer, assuaging frequent pangs of hunger.

2. Make You Feel Full

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The best way to cut down on unhealthy food and desserts is to have a mango

3. Low In Calories