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it is important to be aware of certain do's and don'ts before and after donating blood to ensure a safe and successful donation process.
Make sure there you’ve eaten within 2 hours before giving blood, and drink enough water so that you’re properly hydrated.
Remove the bandage after 6 hours to allow for proper clotting of the blood.
Follow up the next few days with a diet rich in iron to replenish the nutrients that were lost during donation much faster.
You can go about your daily work after 30 minutes of rest, but avoid any heavy lifting, hot showers, rigorous exercise, and even intense sex that day.
By adhering to the do's and don'ts before and after blood donation, you can ensure a positive experience for both yourself and the recipient of your donation.