Menstrual Health
1. Hygiene Practice good hygiene by washing the external genital area with mild, unscented soap and water daily.
2. Breathable Fabrics Choose underwear made from breathable materials like cotton to allow air circulation and reduce moisture.
3. Avoid Irritants Avoid scented tampons, pads, or intimate washes as they may contain chemicals that can irritate the vaginal area.
4. Practice Safe Sex Use condoms that aren’t damaged or expired to protect against STIs & maintain overall vaginal health.
5. Hydrated & A Balanced Diet Drink plenty of water to stay hydrated, which can help maintain natural vaginal moisture.
6. Stress Management Practice relaxation techniques like yoga, meditation, or deep breathing to manage stress levels, as chronic stress can affect your body’s immune system.
7. Stay Active Engage in regular physical activity to boost circulation and promote overall well-being, which contributes to vaginal health.