Eat Your Way to Better Skin with Janhvi Kapoor's Summer Diet Tips

1. Incorporate plenty of fresh fruits and vegetables into your diet to provide your skin with essential nutrients and antioxidants.

2. Stay hydrated by drinking lots of water and consuming water-rich foods like cucumbers and watermelon.

3. Choose lean proteins like chicken and fish to support collagen production and maintain skin elasticity.

4. Avoid processed and sugary foods that can lead to inflammation and contribute to acne breakouts.

5. Include healthy fats like avocados, nuts, and seeds to keep your skin moisturized and glowing.

6. Opt for whole grains instead of refined carbs to maintain stable blood sugar levels and prevent skin aging.

7. Experiment with herbs and spices like turmeric and ginger, which have anti-inflammatory properties that can benefit the skin.

8. Limit your alcohol and caffeine intake, which can dehydrate the skin and lead to dullness and wrinkles.

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