Eating healthy and staying active is the key to living a happy and healthy life - Sonam Kapoor Ahuja

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1. Eat a balanced diet: Make sure your meals are balanced with a variety of nutrients, including carbohydrates, protein, healthy fats, vitamins, and minerals.

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2. Incorporate fruits and vegetables: Aim to eat at least five servings of fruits and vegetables each day. These nutrient-dense foods can help reduce the risk of chronic diseases and provide essential vitamins and minerals.

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