Beauty
1. Anulom-Vilom Breathing Regular practice of Anulom-Vilom helps in the decongestion of sinuses and prevents sinus infections.
2. Matsyasana Matsyasana is one of the best poses in yoga for sinus headache. It helps to drain the sinuses and prevent any infection.
3. Kapalabhati Kapalabhati, also known as skull shining breathing, is another effective breathing exercise in Yoga for a blocked nose
4. Ustrasana The camel pose is one of the best poses in Yoga for sinus troubles. The position of the head helps in the natural drainage of sinuses.
6. Simha Mudra Pranayama It has a therapeutic effect over congested sinuses, as it helps to drain excess mucus discharge that may be accumulated within.