3. Release tension through asanas: Sara recommends incorporating specific yoga poses that target areas of tension and stress in the body, as releasing physical tension can have a positive impact on emotional well-being.
4. Practice gratitude: Gratitude is a key aspect of Sara's yoga practice, as she suggests expressing gratitude during yoga sessions, which can foster positive emotions and a sense of well-being.
5. Explore meditation and breathing techniques: Sara incorporates meditation and pranayama (breathing exercises) into her yoga practice, as these techniques have been shown to calm the mind, reduce anxiety, and enhance emotional balance.
6. Create a supportive environment: Sara emphasizes the importance of practicing yoga in a peaceful and supportive environment, free from distractions, to create a space where you can connect with your emotions and nurture your well-being.
7. Embrace self-acceptance: Sara encourages embracing yourself fully and accepting your emotions without judgment during your yoga practice, allowing for a deeper connection with your inner self.
8. Seek guidance from a qualified instructor: Sara advises seeking guidance from a qualified yoga instructor who can help tailor your practice to address specific emotional needs and ensure you practice safely and effectively.