Establishing a daily mindfulness or meditation practice

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Helps improve focus and concentration

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[{"selector":"#anim-9b4f9137-f548-48e4-a9c3-f01da72890cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e954328-150a-4892-95da-c7f09e7c46a6","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f59e72a-ceec-4af5-9115-a9edc8e5f1e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aafa2b1-10b1-4a94-b24c-2e58f26e4c40","keyframes":{"transform":["translate3d(0px, 1096.10969%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Improves sleep and overall well-being

[{"selector":"#anim-ef66da6b-5aef-4e22-a215-f2057a6ed3d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a4a7a42-44fd-41f8-a9c3-04cbc2dceb84","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-287caa58-f974-4ea1-a7cb-2cc66bd67698","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e19eedbf-af6f-442b-9584-5a23acee0972","keyframes":{"transform":["translate3d(0px, 534.68866%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enhances relationships and communication skills

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