Exercises to Keep You Fit and Healthy During Pregnancy

– Exercise can help you maintain a healthy weight, reduce stress, and prepare your body for labor and delivery

– Low-impact activities such as walking, swimming, and prenatal yoga are generally safe for most pregnant women

– Always check with your healthcare provider before starting a new exercise routine or continuing an existing one

– Avoid high-impact activities and contact sports that may put you at risk for injury

– Listen to your body and adjust your routine as needed to accommodate for changes in your physical abilities

– Stay hydrated and wear comfortable, supportive clothing while exercising