– Avoid overstyling: Limit the amount of heat you use on your hair to avoid overstyling and damage.
– Choose the right tools: Use a ceramic or tourmaline iron, as they emit far-infrared heat which is less damaging to the hair.
– Take breaks: Give your hair a break between heat styling sessions to give it time to recover and strengthen.
– Deep condition regularly: Regular deep conditioning can help strengthen fine hair, making it more resistant to damage from heat styling.