Fitness as a Way of Life: Anushka Sharma's Approach to Health and Wellness

By: Akshita Gupta  For: www.thechannel46.com Date: 24th March 2023

1. Make fitness a priority: Anushka Sharma believes that fitness should be a top priority in everyone's life, and that it should be integrated into daily routines. She recommends carving out specific times for workouts and sticking to them, even when life gets busy.

2. Focus on overall wellness: For Anushka, fitness is not just about looking good, but also about feeling good. She emphasizes the importance of taking care of one's mental health, and incorporating activities like yoga and meditation into one's fitness routine.

3. Find activities that you enjoy: Anushka believes that it's important to find physical activities that you enjoy, rather than forcing yourself to do exercises that you dislike. This can help you stay motivated and committed to your fitness goals.

4. Incorporate strength training: While cardio exercises are important, Anushka also emphasizes the importance of strength training for building muscle and improving overall fitness levels. She recommends using resistance bands, weights, or bodyweight exercises to incorporate strength training into your routine.

5. Make healthy eating a habit: Anushka believes that a balanced and healthy diet is key to overall health and fitness. She recommends eating a variety of nutrient-dense foods, and avoiding processed foods and sugar as much as possible.

6. Stay consistent: Anushka stresses the importance of consistency in maintaining a healthy and fit lifestyle. She advises setting realistic goals and making small, sustainable changes to your routine over time, rather than trying to make drastic changes all at once. Consistency is key to achieving long-term health and wellness goals.