By: Akshita Gupta For: www.thechannel46.com Date: 24th March 2023
3. Find an exercise you enjoy: Find an exercise that you enjoy and that fits into your lifestyle. Bhumi loves dancing and says that it's a fun and effective way to stay active.
4. Eat a balanced diet: A balanced diet is crucial to a healthy lifestyle. Bhumi advocates for eating whole, nutritious foods and avoiding processed and junk foods.
5. Rest and recovery: Rest and recovery are just as important as exercise. Bhumi emphasizes the importance of getting enough sleep and taking rest days to prevent burnout and injury.
6. Believe in yourself: Lastly, Bhumi encourages everyone to believe in themselves and their ability to achieve their fitness goals. She believes that a positive attitude and self-belief can go a long way in achieving a healthy lifestyle.