Fitness is Not a Destination, it's a Way of Life: Nora Fatehi on Staying Healthy

1. Take small steps that are sustainable to maintain a healthy lifestyle. 

2. Get active and stay motivated to keep up with your fitness goals. 

3. Find activities that you enjoy and make them a part of your daily routine. 

4. Respect yourself by taking time to nourish your body and soul. 

5. Make fitness a priority to live a longer and healthier life. 

6. Make fitness a part of your lifestyle, not just a temporary goal. 

7. Balance rest and exercise to optimize your health and wellbeing. 

8. View fitness as an ongoing journey, not a destination.

Get a FREE health assessment today and kickstart your journey to a healthier you!