Fitness is not about being better than someone else, it's about being better than you used to be - Kareena Kapoor Khan

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1. Set achievable goals: Rather than comparing yourself with others, set realistic fitness goals for yourself. This will help you to focus on your own progress and motivate you to keep going.

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2. Start small and gradually increase intensity: It's important to start small and gradually increase the intensity of your workout routine. This will prevent injuries and help your body adjust to the changes.

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