Curious about Kareena Kapoor Khan's aka our bebo's fitness routine? Let's dive into her secret workout routine with us!
Instead of training in air-conditioned gyms, she practices yoga in rooms where humidity can be custom regulated. Her daily workout session comprises intensive yoga and cardio.
Plenty of cardio exercises such as running, biking, swimming; when shooting outdoors, she prefers going for long walks.
Pranayama, Bikram yoga, & Surya Namaskar are all part of her fitness routine.
Different types of asanas like Kapalbhati for relieving stress, Virabhadrasana for enhancing strength of legs, Naukasana for developing firm abs are her favourite.