Food For Thought: Busting The Myth That Skipping Breakfast Makes You Gain Weight Along With Nutritional Recipes

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1. Sprouts Pancakes

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2. Lauki Thepla

Cooking time: 20-25 mins Nutritional values: (1 serving approx) Energy: 70 kcals Carbohydrates: 2.5 gms Protein: 15 gms Fat: 1 gm Calcium: 22 mg Iron: 1 mg Learn more

3. Oats Upma

Cooking time: 20-25 mins Nutritional values: (1 serving approx) Energy: 195 kcals Carbohydrates: 28 gms Protein: 6 gms Fat: 5 gms Calcium: 30 mg Iron: 1 mg Learn more

4. Mixed Mini Vegetable Dosa

Cooking time: 20-25 mins Nutritional values: (1 dosa approx) Energy: 12 kcals Carbohydrates: 4 gms Protein: 3 gms Fat: 0.5 gms Learn more

5. Dhokla

Cooking time: 20-25 mins Nutritional values: (1 serving approx) Energy: 250 kcals Carbohydrates: 25 gms Protein: 5 gms Fat: 10 gms Learn more

Try out some yummy breakfast recipes by clicking on Learn More below

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