Food For Thought: Busting The Myth That You Should Detox Regularly Along with some healthy and fibre-rich recipes

1. Apple Banana Porridge

This tasty recipe can be prepared in a jiffy and consumed for breakfast in the morning. Cooking time: 10-15 mins Nutritional values (1 serving approx) Energy: 158 kcals Carbohydrates: 28 gms Protein: 5 gms Fat: 3 gms

2. Sprouty Fruit Salad

This salad can be consumed as an evening or mid-morning snack. It is a good source of fibre, protein and provides instant satiety. Cooking time: 10-15 mins Nutritional values (1 serving approx) Energy: 45 kcals Carbohydrates: 7 gms Protein: 2.5 gms Fat: 0.5 gms

3. Spinach Curd Gravy

This tasty gravy can be consumed with roti or steamed rice. Cooking time: 15-20 mins Nutritional values (1 serving approx) Energy: 65 kcals Carbohydrates: 10 gms Protein: 3 gms Fat: 2 gms

4. Coconut Milk & Mango Smoothie

This tasty smoothie can be consumed during breakfast or along with your evening snack. Cooking time: 10-15 mins Nutritional values (1 serving approx) Energy: 285 kcals Carbohydrates: 30 gms Protein: 4 gms Fat: 10 gms

5. Rainbow Salad

This tasty salad can be consumed after a heavy meal or during breakfast for satiety. Cooking time: 10-15 mins Nutritional values (1 serving approx) Energy: 110 kcals Carbohydrates: 20 gms Protein: 0.5 gms Fat: 0.5 gms

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