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Protein is required for tissue repair. It also aids in building muscles, bones and cartilage. Protein is also involved in enzymatic production and hormonal regulation. Haemoglobin is the protein present in red blood cells that are involved in the transport of oxygen. Protein also aids in the growth of children and adolescents.
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– Lean meat and chicken – Fish – Eggs – Nuts and seeds – Dairy foods like milk, cheese, curd – Beans and lentils – Certain cereals
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Protein bars are a powerhouse of nutrients. Some protein bars contain phosphorus, potassium, vitamin E and calcium apart from protein. Certain protein bars also contain fibre that can aid in curbing hunger pangs and promote satiety.
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