The Channel 46

Food For Thought: How To Consume Yoghurt (Dahi) The Right Way

Cooking time: 15-20 mins Nutritional values (1 serving approx) Energy: 360 kcals Carbohydrates: 30 gms Protein: 8 gms Fat: 15 gms

1. Curd Rice

Cooking time: 15-20 mins Nutritional values (1 serving approx) Energy: 290 kcals Carbohydrates: 25 gms Protein: 5 gms Fat: 10 gms

2. Curd Mayo Sandwich

Cooking time:  30-35 mins Nutritional values (1 piece approx) Energy: 400 kcals Carbohydrates: 35 gms Protein: 5 gms Fat: 20 gms

3. Chocolate Cake

Cooking time:  10-15 mins Nutritional values (1 glass approx) Energy: 125 kcals Carbohydrates: 15 gms Protein: 2.5 gms Fat: 3.5 gms

4. Oats, Curd & Strawberry Smoothie

Cooking time:  15-20 mins Nutritional values (1 serving approx) Energy: 40 kcals Carbohydrates: 10 gms Protein: 1 gm Fat: 3 gms

5. Curd Baingan Bharta

The Channel 46

Try out delicious recipes that can be made using curd by clicking on Learn More below