Food For Thought: How To Eat Seeds The Right Way along with some delicious recipes that can be prepared using seeds

1. Flaxseed Oats Roti

Cooking time: 20-25 mins Nutritional values (1 serving approx) Energy: 90 kcals Carbohydrates: 10 gms Protein: 3 gms Fat: 4 gms

2. Lauki Muthia

Cooking time: 20-25 mins Nutritional values (1 serving approx) Energy: 245 kcals Carbohydrates: 35 gms Protein: 7 gms Fat: 4.5 gms

3. Fruit & Chia Seeds Pudding

Cooking time: 10-15 mins Nutritional values (1 serving approx) Energy: 150 kcals Carbohydrates: 10 gms Protein: 2 gms Fat: 8 gms

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