The Channel 46

Food For Thought: Sugar Vs Sugar-Free. Including some delicious recipes using natural fruit sugars.

Cooking time: 20-25 mins Nutritional values (1 serving approx) Energy: 55 kcals Carbohydrates: 8.5 gms Protein: 2 gms Fat: 5 gms

1. Gajar Ka Halwa

Cooking time: 20-25 mins Nutritional values (1 serving approx) Energy: 65 kcals Carbohydrates: 1.5 gms Protein: 3 gms Fat: 8 gms

2. Coconut And Peanuts Ladoo

Cooking time: 20-25 mins Nutritional values (1 serving approx) Energy: 95 kcals Carbohydrates: 15 gms Protein: 6 gms Fat: 3 gms

3. Sabudana and Coconut Kheer

Cooking time: 25-30 mins Nutritional values (1 serving approx) Energy: 185 kcals Carbohydrates: 6 gms Protein: 1.5 gms Fat: 18 gms

4. Strawberry Mousse

Cooking time: 20-25 mins Nutritional values (1 serving approx) Energy: 285 kcals Carbohydrates: 13 gms Protein: 6 gms Fat: 10 gms

5. Mango, Almonds And Chia Seeds Smoothie

The Channel 46

Try out delicious natural fruit sugars recipes by clicking on Learn More below