Food For Thought: Wheat Vs Jowar & 3 Nutritious Recipes That You Can Add To Your Meal Plan

1. Jowar Roti

You can try replacing your usual roti made up of wheat flour with jowar to get added taste as well as health benefits. Cooking time: 20-25 mins Nutritional values (1 roti approx) Energy: 25 kcals Carbohydrates: 14 gms Protein: 2.5 gms Fat: 0.5 gms

2. Aloo Baingan Masala Gravy

You can consume this tasty gravy with jowar rotis and you don’t need to worry about your kids being grumpy anymore! Cooking time: 20-25 mins Nutritional values (1 serving approx) Energy: 135 kcals Carbohydrates: 11 gms Protein: 2.5 gms Fat: 8 gms Calcium: 40 mg Iron: 2 mg

3. Kachumber

This tasty salad can be consumed with hot rice or rotis for better digestion and satiety. Cooking time: 10-15 mins Nutritional values (1 serving approx) Energy: 30 kcals Carbohydrates: 10 gms Protein: 1.5 gms Fat: 0 gms Calcium: 28 mg

Try out some yummy recipes with jowar & wheat by clicking on Learn More below