Food For Thought: Which Is Healthier, Honey (Shehed) Or Jaggery (Gur)?

Honey & Jaggery Recipes

This yummy pancake would be a guaranteed hit amongst the adults as well as the kids! Cooking time: 20-25 mins Nutritional values (1 pancake approx) Energy: 55 kcals Carbohydrates: 10 gms Protein: 2.5 gms Fat: 2 gms

1. Eggless Apple Banana Pancake

2. Fruit And Paneer Balls Salad

This tasty and nutritious salad can be consumed as a mid-morning snack or evening snack. It would also help satiate your hunger cravings. Cooking time: 15-20 mins Nutritional values (1 serving approx) Energy: 85 kcals Carbohydrates: 12 gms Protein: 2 gms Fat: 6 gms

3. Dal Dhokli

A one-dish meal prepared in Gujarati households, it can also be consumed with rice or chapati. Cooking time: 25-30 mins Nutritional values (1 serving approx) Energy: 245 kcals Carbohydrates: 45 gms Protein: 7.5 gms Fat: 15 gms

4. Garden Cress Seeds Ladoo

A traditional Maharashtrian recipe, it is consumed during Diwali. As it contains garden-cress seeds these laddoos are rich in iron. Cooking time: 25-30 mins Nutritional values (1 ladoo approx) Energy: 80 kcals Carbohydrates: 10 gms Protein: 3 gms Fat: 4 gms Calcium: 35 mg Iron: 6 mg

Know about the health benefits of honey & jaggery by clicking on Learn More below