Buzz 46
As the rainy season affects the immune system of our body, it is very important to have a healthy diet.
1. Deep-Fried Food Munching on your favourite fried food might make you feel bliss from inside your mouth, but these could make your tummy bloated.
2. Cold Drinks These tend to lower the mineral level in your body, resulting in lower enzyme activity and a weak digestive system.
3. Skip Eating Outside Street foods like pani puri, bhel puri, sandwiches and pakoras may seem very tempting during this season but they contain bacteria that may cause indigestion.
4. Avoid Fish, Unless It’s Fresh As the rainy season happens to be the breeding time for sea fish, it’s better to avoid eating sea fish and have freshwater fish and other forms of meat like chicken and mutton.
Always remember, your nutrition and immunity depend on the food you eat. Therefore, you should be conscious of what you are feeding.