Buzz 46
As the rainy season affects the immune system of our body, it is very important to have a healthy diet.
1. Desi Gems Like Turmeric Drink it as haldi-doodh at bedtime, add turmeric powder to your everyday food, or have a freshly grated ginger-turmeric blend as a sidekick to your platter.
2. Lemon Lemon is pure vitamin C, and it is great for your immunity. It fights infections, eases digestion, strengthens bones, and does a lot more good things for your body.
3. Garlic & Ginger Garlic fights the cold and flu-causing viruses and gives a boost to your immune system.Ginger is an excellent herb with antibiotic, antiseptic, anti-inflammatory, and antimicrobial properties.
4. Nuts & Dry Fruits As these nuts are rich in vitamins and minerals, they are great options to add to your monsoon diet.
5. Spinach It is a good source of vitamins A, E, and C, beta carotene, folic acid, and fibre which help your body to carry on its functions properly and bestow you with a great immune system.
Always remember, your nutrition and immunity depend on the food you eat. Therefore, you should be conscious of what you are feeding.