Haircare
1. Strawberries Berries comprise a healthy dose of vitamin C that is replete with antioxidant properties.
2. Spinach This green leafy vegetable is enriched with a whole lot of nutrients like iron, folate, and vitamins A and C – all of which are essential for hair growth.
3. Sweet Potatoes Rich in beta-carotene, sweet potatoes are yet another veggie that is closely linked to overall hair health.
4. Eggs Eggs are rich in biotin and protein, which are known for improving hair growth.
5. Fatty Fish Fatty fish like herring, mackerel, and salmon are great sources of omega-3 fatty acids that are closely associated with boosting hair growth.