From Stress to Sleep: Kiara Advani's Holistic Approach to Summer Skincare

1. Make sure to drink plenty of water throughout the day to stay hydrated and refreshed.

2. Practice mindfulness or meditation to manage stress levels and promote relaxation.

3. Incorporate regular exercise into your routine to improve overall health and reduce stress.

4. Avoid consuming caffeine or alcohol too close to bedtime, as they can disrupt sleep patterns.

5. Develop a consistent sleep schedule and stick to it as closely as possible.

6. Avoid using electronic devices for at least an hour before bed, as the blue light can interfere with sleep.

7. Use natural products for skincare and avoid harsh chemicals that can irritate the skin and contribute to stress.

8. Prioritize self-care and make time for activities that bring you joy and help you relax, such as reading, taking a bath, or spending time in nature.

Get a FREE health assessment today and kickstart your journey to a healthier you!