Functional Training and Pilates: Janhvi Kapoor's Secrets to Staying in Shape

By: Akshita Gupta  For: www.thechannel46.com Date: 30th March 2023

1. Mix it up with different workouts Janhvi believes in mixing up different workouts to keep the body challenged. She combines functional training with pilates and cardio to achieve an all-round fitness routine.

2. Use your body weight Functional training focuses on using your body weight as resistance. Janhvi incorporates bodyweight exercises like squats, lunges, and planks into her workout routine to build strength and endurance.

3. Focus on core strength A strong core is essential for overall fitness. Janhvi emphasizes the importance of core strength and incorporates exercises like the plank and the Russian twist into her workouts.

4. Pay attention to posture Good posture is crucial for functional training and pilates. Janhvi advises being mindful of your posture during workouts and incorporating exercises like the bridge and the glute kickback to improve posture.

5. Don't forget to stretch Stretching is essential for preventing injuries and improving flexibility. Janhvi includes stretching exercises like the cat-cow pose and the downward dog in her pilates routine.

6. Be consistent Consistency is key to achieving fitness goals. Janhvi believes in being consistent with her workout routine and suggests working out at least four times a week to maintain a healthy lifestyle.