Functional Training and Sports: Taapsee Pannu's Unique Fitness Regime

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1. Mix it up: Taapsee believes in mixing up her workouts to keep things interesting and challenging. She does a combination of functional training exercises and sports like squash, badminton, and swimming.

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2. Focus on core strength: Taapsee's workouts focus on building core strength, which is essential for maintaining good posture and stability. She does exercises like planks, Russian twists, and sit-ups to strengthen her core.

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