Gluten-free options: Jowar and wheat compared

By: Akshita Gupta  For: www.thechannel46.com Date: 23rd February 2023

1. Jowar is a naturally gluten-free grain, while wheat contains gluten, making it unsuitable for people with celiac disease or gluten sensitivity.

2. Wheat is a staple grain used in many western cuisines, while jowar is more commonly used in traditional Indian dishes.

3. Jowar is a good source of protein and fiber, while wheat is higher in carbohydrates and lower in fiber.

4. Jowar has a nuttier flavor and a slightly softer texture, while wheat has a mild flavor and chewy texture.

5. Jowar has a low glycemic index and is a good option for people with diabetes, while wheat can cause blood sugar spikes due to its high carbohydrate content.

6. Jowar flour can be used as a gluten-free substitute for wheat flour in many recipes, such as roti, bhakri, and dosa, while wheat flour is commonly used in bread, pasta, and pastry