Haryana BJP Leader Sonali Phogat Reportedly Dies Of Heart Attack In Goa – 10 Yoga Asanas To Boost Heart Health

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Sukhasana is one of the easiest and comforting poses for heart health. It is also known as the easy crossed-legged position. Practice Sukhasana for 5-10 minutes daily to improve your breathing and keep your heart fit.

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Tadasana is the most basic pose of yoga. The spine maintains itself in the neutral (natural) shape which is why the asana, in spite of being very simple, leads to multiple benefits. Often Tadasana acts as the base pose, to begin your yoga journey.

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Uttanasana or Standing Forward Bend is an intense posture where the body’s flexibility is tested. As the upper portion of the body goes anti-gravity, the brain receives a better flow of blood.

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For more visit the full article at www.thechannel46.com

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Haryana BJP Leader Sonali Phogat Reportedly Dies Of Heart Attack In Goa – 10 Yoga Asanas To Boost Heart Health

Sukhasana is one of the easiest and comforting poses for heart health. It is also known as the easy crossed-legged position. Practice Sukhasana for 5-10 minutes daily to improve your breathing and keep your heart fit.

Sukhasana (Easy Pose)

Tadasana is the most basic pose of yoga. The spine maintains itself in the neutral (natural) shape which is why the asana, in spite of being very simple, leads to multiple benefits. Often Tadasana acts as the base pose, to begin your yoga journey.

Tadasana (Mountain Pose)

Uttanasana or Standing Forward Bend is an intense posture where the body’s flexibility is tested. As the upper portion of the body goes anti-gravity, the brain receives a better flow of blood.

Uttanasana (Standing Forward Bend)

For more visit the full article at www.thechannel46.com