High-Intensity Workouts and Yoga: Kiara Advani's Fitness Regime for a Healthy Mind and Body

1. Mix high-intensity workouts with yoga: Kiara's fitness regime includes a combination of high-intensity workouts like cardio, weight training, and pilates along with yoga. This helps to maintain overall fitness and balance.

2. Consistency is key: Kiara stresses the importance of consistency in her fitness regime. She makes sure to workout every day, even if it's for just 30 minutes.

3. Eat clean and stay hydrated: Kiara follows a clean and healthy diet that includes whole foods and plenty of water. She avoids processed and junk food and focuses on getting enough protein, healthy fats, and carbohydrates.

4. Switch up your workouts: Kiara believes in switching up her workouts to avoid boredom and keep challenging her body. She also recommends trying new fitness trends like aerial yoga or kickboxing.

5. Focus on mental health: Kiara believes that mental health is just as important as physical health. She practices meditation and mindfulness to reduce stress and improve mental clarity.

6. Don't compare yourself to others: Kiara emphasizes the importance of not comparing oneself to others. Everyone's fitness journey is unique and it's important to focus on one's own progress and goals.