Health
1. Drink water, and fresh juices and vegetables at regular intervals to replenish your body with the water that it needs to stay hydrated.
2. Steer clear of diuretic beverages like coffee and tea that make you want to pee often, thus, leading to dehydration.
3. Invest in sunblock curtains that keep the harmful UV rays at bay. Keep your home shaded as much as you can.
4. Switch on the air conditioner, if you have one, when the temperature soars beyond bearable limits.
5. Apply ice packs to your armpits, neck, and groin.
6. Take showers often.
7. Wear light-coloured, cotton clothes.