How Is Power Yoga Different From Normal Yoga?

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Power yoga is a more physically demanding practice, with a greater emphasis on strength and flexibility.

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Power yoga for weight loss is based on the Ashtanga yoga style and is focused on building strength and stamina.

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Power yoga is also typically taught in a heated room, which can help to increase flexibility, detoxify the body and promote sweating.

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So, in summary, Power yoga for weight loss is more physically demanding, while traditional yoga styles focus on breathing and meditation.

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