How to Care for Your Skin During Menopause

Hydrate, hydrate, hydrate: Keep your skin moisturized by drinking plenty of water and using a moisturizer daily

Use gentle products: Avoid harsh soaps and scrubs, and opt for mild, fragrance-free products to avoid irritation

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Protect your skin from the sun: Use a sunscreen with at least SPF 30 to protect your skin from UV damage

Eat a healthy diet: A diet rich in fruits and vegetables can help keep your skin looking youthful and radiant

Get enough sleep: Aim for 7-8 hours of sleep per night to help your skin regenerate and repair itself

Exercise regularly: Regular physical activity can help improve blood flow to the skin, keeping it looking healthy and youthful