How to create a workout routine that fits your busy schedule

– Make a schedule and stick to it: Set aside specific times for your workouts and make them a non-negotiable part of your daily routine.

– Keep it short and sweet: Short, high-intensity workouts can be just as effective as longer, low-intensity ones.

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– Maximize your time: Incorporate compound exercises, which work multiple muscle groups at once, into your routine.

– Get creative: Take advantage of small pockets of time throughout the day to fit in quick workouts, such as doing squats during commercial breaks or taking a brisk walk during lunch.

– Mix it up: Varying your workout routine will keep things interesting and prevent boredom.

– Find a workout buddy: Having someone to hold you accountable can make it easier to stick to your routine