THECHANNEL46
THECHANNEL46
It is no joke when people say an early riser is more productive. When you wake up early, you have more time to mentally prepare yourself for the day. You can prepare a wholesome breakfast, and relax before you start with the rush of the day. Catch up with your latest Netflix obsession during this free hour.
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A cup of coffee or tea is not breakfast. And skipping breakfast is definitely not ok. Click here to learn more about skipping breakfast. As a working woman, you need to be nourished with a little more healthy food to give you the energy for the day.
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What’s the first thing you do when you wake up? Check your messages? Avoid that! Checking your mail or messages, seeing the work pile on, would only ruin your day and stress you out. Staying away from your electronic devices can help you feel more energetic and happier. Try a 5-minute workout or stretching
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