How to maintain a keto diet while dining out: 6 Tips and tricks

By: Akshita Gupta  For: www.thechannel46.com Date: 23rd February 2023

1. Research the restaurant's menu in advance: Before you go out to eat, take a look at the restaurant's menu online and see if they offer any keto-friendly options. Look for dishes that include healthy fats and protein, such as grilled chicken or fish, avocado, and nuts.

2. Don't be afraid to ask for substitutions: Most restaurants are willing to make substitutions or adjustments to their dishes, so don't hesitate to ask for a substitution that fits your keto diet. For example, ask for a salad without croutons or bread on the side.

3. Choose low-carb options: Avoid dishes that are high in carbohydrates, such as pasta, rice, and potatoes. Instead, opt for low-carb options such as salads or grilled vegetables.

4. Ask for dressings and sauces on the side: Dressings and sauces can often contain hidden carbs, so ask for them on the side, and use them sparingly to control your carbohydrate intake.

5. Avoid sugary drinks: Many drinks, including soda, juice, and alcoholic beverages, contain high amounts of sugar and carbs. Opt for water, unsweetened tea, or coffee instead.

6. Be mindful of portion sizes: Restaurant portions are often larger than what you would typically eat at home. Try splitting a dish with a friend or taking half of your meal home with you to enjoy later.