How to overcome common fitness obstacles and stay motivated

– Set specific, achievable goals and track your progress to stay motivated and on track.

– Make a schedule and stick to it, even when things get busy or stressful.

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– Find a workout buddy or accountability partner to keep you accountable and motivated.

– Mix up your routine to avoid boredom and keep your body challenged.

– Reward yourself for reaching milestones and accomplishments.

– Surround yourself with positive influences, whether it be friends, family, or social media accounts that inspire and motivate you