How to overcome the keto flu: Tips and tricks

By: Akshita Gupta  For: www.thechannel46.com Date: 23rd February 2023

1. Stay hydrated: Drinking plenty of water can help flush out toxins and reduce the severity of keto flu symptoms.

2. Increase electrolyte intake: Keto flu symptoms such as fatigue and headaches can be due to electrolyte imbalances. Adding more salt, magnesium, and potassium to your diet can help alleviate these symptoms.

3. Eat more healthy fats: The keto diet is high in fat, so it's essential to eat healthy sources of fats such as avocados, nuts, and fatty fish to provide your body with the energy it needs to adapt to the diet.

4. Gradually reduce carb intake: If you're new to the keto diet, try gradually reducing your carb intake rather than going cold turkey to minimize the effects of the keto flu.

5. Get enough rest: Keto flu symptoms can cause fatigue, so it's essential to get enough rest to help your body recover.

6. Be patient: The keto flu is temporary and should subside within a week or two. Don't get discouraged and stick to the diet plan, and you'll soon see the benefits of the keto diet.