How to Perform a Self-Examination of Your Breasts: A Step-by-Step Guide

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1. Choose a time: Choose a time of the month when your breasts are least likely to be tender or swollen. This may be a few days after your period has ended.

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2. Look at your breasts in the mirror: Stand in front of a mirror and look at your breasts for any changes in size, shape, or contour. Also, check for any changes in the skin, such as dimpling, redness, or rash.

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