How to plan ahead and make healthy choices when traveling during the holidays

[{"selector":"#anim-cca72c18-c227-4f5e-9e06-3ed29fbe1ce7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b07e5c0-651c-45fc-b265-6e3ebc93a78e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f62ac896-364a-4e01-996d-9832e645b666","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The Channel 46

[{"selector":"#anim-2d2b2579-c4ce-49e1-ac19-5f614d9cf05a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0032e943-4338-49c9-aa9b-a7f0139db76e","keyframes":{"transform":["translate3d(0px, 186.32480%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9a2f6f-08ec-4b65-9d37-2281fbe1436f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b7d81f7-5554-451e-b6c6-95d0a707244d","keyframes":{"transform":["translate3d(0px, 524.33830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pack healthy snacks and meals to take with you on the go

[{"selector":"#anim-50725106-c891-4fd7-a894-7306c9943ea5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63a67c33-1f8c-4eed-98c7-7c1c626d6c52","keyframes":{"transform":["translate3d(0px, 156.13598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-221323f2-aeea-4530-95ed-f80e77f6bbe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c042326-d1d0-4bc6-bdcd-2ca94a420505","keyframes":{"transform":["translate3d(0px, 284.95722%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Choose hotels or vacation rentals with access to a kitchen or kitchenette so you can cook your own meals

“

[{"selector":"#anim-bbe24d40-c7f9-4404-88ed-59b78bd4b52f","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb0795ff-0866-4b24-bc60-6eb9587547e7","keyframes":{"transform":["translate3d(-121.50943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f835d4-44b2-431b-a226-db20fae480a7","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-f8bfe912-002c-456a-b2ed-c17c09c0db0b","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Get Nature Nuskha Complete Hair Solution Right Now" Get it now!

[{"selector":"#anim-fcfae938-32b3-40f6-9f8c-74666bb7d1c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aadcbae-f44f-4cf9-bcd9-b11c783b0de0","keyframes":{"transform":["translate3d(0px, 169.67987%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfad177a-4342-4b37-81fd-a623056f3fc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3583486-f92d-48e1-b66b-6e7ec9f4f154","keyframes":{"transform":["translate3d(0px, 268.03419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Research restaurants or markets in your destination that offer healthy options

[{"selector":"#anim-470091a2-0cba-4eab-af25-a1b0d5a81202","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7962603-a07e-4288-bd57-f365c1cc4d9e","keyframes":{"transform":["translate3d(0px, 173.24788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-956c56be-e5f0-46b3-9ac9-93f6b454599f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-271a4073-097e-450a-8df6-6a06383bc68b","keyframes":{"transform":["translate3d(0px, 457.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Plan activities that involve physical activity, such as hiking or biking

[{"selector":"#anim-7bc629c9-ef1c-4681-b881-6eb94ad32913","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12770603-e590-4adc-997d-7aa44fa2af12","keyframes":{"transform":["translate3d(0px, 173.24788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63194fb7-63e7-47aa-abdc-bdb013bfd350","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65e5ef87-92b2-43be-a259-0960044c7f31","keyframes":{"transform":["translate3d(0px, 457.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keep a water bottle with you and stay hydrated throughout your trip

[{"selector":"#anim-a148a6cb-8aa3-4282-9a55-3f28d74013ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53601b17-473d-46bd-b2e7-b459019d7c03","keyframes":{"transform":["translate3d(0px, 173.24788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfaa1bd8-39e9-4738-95c1-e12f165612e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95dae1c2-b4e1-4df2-87fc-4237f497da6d","keyframes":{"transform":["translate3d(0px, 312.64960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid overindulging by practicing moderation and making healthy choices when possible