How To Prepare Your Body (& Mind) For Childbirth

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1. Acupuncture Pre-birth acupuncture can treat any underlying conditions including stress, heartburn, etc.

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2. Prenatal Classes Attend a prenatal class to learn about the various phases of labour. Developing a mindfulness practice at this time might also be beneficial.

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3. Diet & Nutrition In the final weeks of pregnancy, you may want to avoid foods that are strong-flavoured, spicy, or oily.

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4. Therapy This can help you overcome whatever social conditioning or misconceptions you may have about birthing.

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5. Relaxation You should try to obtain as much rest as you can while exercising gently

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