The Channel 46
Introduction "Hair loss and thinning can be frustrating, but there are steps you can take to prevent it and maintain healthy, thick hair."
Nutrition "Eat a balanced diet with plenty of protein, vitamins, and minerals to support healthy hair growth."
Scalp care "Regularly wash and exfoliate your scalp to remove excess oil and dirt, and stimulate blood flow to the hair follicles."
Avoid damaging habits "Limit heat styling, avoid tight hairstyles, and minimize chemical treatments to prevent hair breakage and damage."
Consult a professional "If you are experiencing excessive hair loss, consult with a dermatologist or trichologist to determine the cause and find the best treatment plan for you."