Wellbeing
1. Use Apps That Track & Limit Social Media Use Use apps that track and limit social media use to monitor and control the amount of time spent on social media.
2. Practice Mindfulness Practice mindfulness and be present at the moment, rather than constantly checking social media.
3. Connect With People In Person Make an effort to connect with people in person, rather than relying on social media for social interaction.
4. Avoid Using Social Media Before Bed Avoid using social media before bed as it can disrupt sleep and make it harder to fall asleep.
5. Find A Hobby Or Interest Find a hobby or interest that you can focus on, rather than constantly checking social media.