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How to set realistic weight loss goals for the holiday season

Determine your current weight and calculate a reasonable and achievable weight loss goal for the holiday season

Consider your daily activity levels and make adjustments to your diet and exercise routine to support your weight loss goals

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Set specific and measurable goals, such as losing a certain number of pounds or inches within a set time frame

Don't set overly ambitious goals that may lead to disappointment or frustration if they aren't achieved

Seek support from friends, family, or a healthcare professional to help stay on track and reach your goals

Remember that weight loss isn't the only measure of success - focus on healthy habits and overall well-being