How to stay healthy while traveling

Pack healthy snacks to avoid eating fast food or vending machine options

Stay hydrated by drinking plenty of water and limiting sugary or caffeinated drinks

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Incorporate physical activity into your travel itinerary, such as taking the stairs or going for a walk

Get plenty of rest and maintain a regular sleep schedule to avoid jet lag and fatigue

Keep your hands clean by regularly washing them or using hand sanitizer to avoid getting sick

Plan ahead and research local options for healthy food options at your destination