How to stay safe during a bodyweight workout

By: Akshita Gupta  For: www.thechannel46.com Date: 23rd March 2023

1. Warm-up properly: Before starting a bodyweight workout, it's important to warm up to prepare your body for the exercise. A good warm-up should include dynamic stretching, like arm and leg swings, to loosen up your muscles and get your heart rate up.

2. Use proper form: Proper form is crucial for avoiding injuries during a bodyweight workout. Make sure you're using correct form for each exercise, and if you're unsure, ask a trainer or watch instructional videos.

3. Start slowly and progress gradually: Don't try to do too much too soon. Start with easier exercises and gradually increase the difficulty as you get stronger and more comfortable.

4. Listen to your body: Pay attention to any pain or discomfort you may feel during a bodyweight workout. If you experience any pain or discomfort, stop the exercise immediately and seek medical attention if needed.

5. Use a safe workout surface: Make sure you're working out on a surface that's suitable for the exercise you're doing. A flat, non-slip surface is ideal for most bodyweight exercises.

6. Stay hydrated: It's important to stay hydrated during a bodyweight workout. Drink plenty of water before, during, and after your workout to help prevent dehydration and overheating.