How Too Much Or Too Little Exercise Affects Your Fertility

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Women, Exercise And Fertility  

Women dealing with fertility issues are often advised to change their lifestyle and the first step in that direction is weight reduction. Being overweight (or underweight) can hamper chances of conception. Being close to a healthy weight (ideally BMI between 18.5 to 24.9) improves the odds of getting pregnant

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Exercise Induced Suppression Of Ovulation  

It is undoubtedly true that physical activities are beneficial when trying to conceive, but it’s important to remember that too much of a good thing can be bad.

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What Is A Vigorous Exercise?  

Any intense workout that makes it harder to breathe and does not let you talk without pausing for breaks can be considered vigorous. It depends on the intensity. For example: Cycling may not usually be considered vigorous but if you do it extremely hard and fast, it will be.

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Should You Stop Exercising Then?  

Not at all. It is important to note that it is not exercise per se that is causing the reproductive dysfunction, but the energy deficiency. The deficit impacts the production of female hormones and causes menstrual disturbances like irregular periods.

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